Tag Archives: Fitness

10 Steps to Basic Health & Fitness

Posted on February 25, 2018 by JC

This is just a post collecting the links to each chapter of booklet I put together on basic health and fitness through this blog. At this point it has become an abandoned project but I do hope to go over … Continue reading →

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Basic Fitness – 1: Getting Up

Posted on March 7, 2017 by JC

I have been slowly putting together a general advice book for health and fitness. I wrote a couple of posts in the middle of last year related to this which can be seen here and here. Rather than trying to … Continue reading →

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General Advice for Weight Loss & Fitness

Posted on June 12, 2016 by JC

This is not something I’m normally interested in writing or reading about but as someone who has twice lost a significant amount of weight, I thought I’d give some advice to those interested. I’ll also have a follow-up post that … Continue reading →

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