Tag Archives: Fitness

A Virtue of Vigour

Hello, this is just a post I am putting aside to update with links to each chapter of my book/booklet I am putting together on health and fitness. The title of the blog is the intended title of the book … Continue reading

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A Virtue of Vigour – 1: Getting Up

I have been slowly putting together a general advice book for health and fitness. I wrote a couple of posts in the middle of last year related to this which can be seen here and here. Rather than trying to … Continue reading

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General Advice for Weight Loss & Fitness

This is not something I’m normally interested in writing or reading about but as someone who has twice lost a significant amount of weight, I thought I’d give some advice to those interested. I’ll also have a follow-up post that … Continue reading

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