Monthly Archives: August 2018

A Virtue of Vigour – 10: Pay it forward

I mentioned at the end of eight that one of your goals should not just be helping you but helping and encouraging others. It is commonly observed that gymnasiums are much busier just after New Years when people have made … Continue reading

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A Virtue of Vigour – 9: Straining the Stomach

I don’t know if this is still common, but I remember seeing the “food pyramid” posted around schools, hospitals and on various items in supermarkets such as cereal. This gave recommended servings from the different food groups. As I understand … Continue reading

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