Monthly Archives: March 2018

Basic Fitness – 4: Making Small Changes

Posted on March 20, 2018 by JC

The first three steps were in a sense just looking at what is preventing you from making positive changes in your life. In simple terms, look at what you’re doing, stop thinking you need things to change and stop making … Continue reading →

Posted in Health & Fitness | Tagged | Comments Off on Basic Fitness – 4: Making Small Changes

Basic Fitness – 3: Stop Making Excuses  For Yourself And Letting Others Do The Same

Posted on March 12, 2018 by JC

There have been various controversies over the years from negative public reactions to advertisements promoting health. One was a physically fit and attractive Asian woman with tight abs posing in front of her multiple children with a caption, “What’s your … Continue reading →

Posted in Health & Fitness | Tagged | Comments Off on Basic Fitness – 3: Stop Making Excuses  For Yourself And Letting Others Do The Same

Basic Fitness – 2: Don’t Try To Buy Results

Posted on March 4, 2018 by JC

Let me begin this with by going through an experience I had when I first came to live in Japan many years ago.

Posted in Health & Fitness | Comments Off on Basic Fitness – 2: Don’t Try To Buy Results