Monthly Archives: March 2018

A Virtue of Vigour – 4: Making Small Changes

The first three steps were in a sense just looking at what is preventing you from making positive changes in your life. In simple terms, look at what you’re doing, stop thinking you need things to change and stop making … Continue reading

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A Virtue of Vigour – 3: Stop Making Excuses  For Yourself And Letting Others Do The Same

There have been various controversies over the years from negative public reactions to advertisements promoting health. One was a physically fit and attractive Asian woman with tight abs posing in front of her multiple children with a caption, “What’s your … Continue reading

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A Virtue of Vigour – 2: Don’t Try To Buy Results

Let me begin this with by going through an experience I had when I first came to live in Japan many years ago.

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