Author Archives: JC

I mentioned at the end of eight that one of your goals should not just be helping you but helping and encouraging others. It is commonly observed that gymnasiums are much busier just after New Years when people have made … Continue reading →

I don’t know if this is still common, but I remember seeing the “food pyramid” posted around schools, hospitals and on various items in supermarkets such as cereal. This gave recommended servings from the different food groups. As I understand … Continue reading →

Of all I have written so far, this one might seem the most out of place but it is actually very important. The company you keep does affect you whether you think it does or not. As committed as you … Continue reading →

Keeping good exercise and dietary habits is important and something you should be proud of. However, this does not necessarily mean you should just rest on your laurels and keep doing exactly what you’re doing without change. You will notice … Continue reading →

Even when you achieve success with health and fitness and get yourself to an ideal weight, it can be easy to lose this success. This can happen for a variety of reasons. The time of the year is a particular … Continue reading →

The first four steps have really dwelt on what you might be doing wrong. Once you’ve worked through all these it is time to start doing things right. We often think of habits in the negative sense because we associate … Continue reading →